FITNESS KICKBOXING CLASSES

You’ve just decided to join a fitness kickboxing class .... you’re worried that you might be too old, you’re worried that you might not fit in, you’re worried that you might look foolish because you don’t know the moves ... let’s take some of that worry away ..... COME ON IN .... let us help you visualize your visit to our studio.

When first arriving, we ensure your hands are wrapped properly so that your knuckles are protected (or you can use boxing gloves). From there, we get warmed up with a series of dynamic movements related to kickboxing. You will learn stance position, proper guard position, how to throw various punches as well as leg kicks. You’ll use focus mitts and kicking shields. We ensure that you learn how to do this safely so that you don’t injure yourself.
The class, itself, is set up in circuit format. Rotating from exercise to exercise ensures a well rounded workout specific to kickboxing. You will walk away having had a great workout, having learned something new, fun and challenging .... never having looked at the clock and wondering WHEN IS THIS GOING TO BE OVER!
It’s important to work at your own pace – just because someone beside you is going twice as fast as you are doesn’t mean you have to keep up .... the best part is seeing your own growth from week to week.
The workout will finish with getting the mats out and doing some much needed stretching to ensure that muscle soreness is minimal. When you leave the studio, you’ll be glad you came and you’ll be looking forward to coming back for another session!
We keep class sizes small (maximum 6 participants) .... thus ensuring that we can work on our kicking and punching techniques with proper form and safety.
These classes cater to all levels of fitness because you work within your own fitness capabilities.
REMEMBER .........You will get out of it what you put into it.