SITE IS CURRENTLY UNDER CONSTRUCTION

... However, feel free to browse around ......

         WELCOME TO 

         905 - 804 - 0453

     Fitness Art & Science

      Glenn Foley

Conditioning Specialist

      Signature Shape & Fitness      

                                                                           Brenda Ross  

                                                                        Personal Trainer

    We combine the very best in

Personal Training

Sports Specific Training

Medical Exercise Conditioning

Martial Arts

Personal Protection Workshops

You've just made the first step toward personal improvements.

We are very pleased to offer the very best in Personal Training.  Our clients' needs are extremely important to us and this is why we choose exercise programs ranging from general training to sports specific.

Today's needs for physical fitness protocol can be very complex and confusing.  We will take the confusion out of your exercise session and make the program fun and very effective, whether you are working towards getting into better shape or you are struggling with an old or new injury that needs specific care and conditioning.

Remember, age should never be a factor with fitness.  Program Fitness assessments are an essential part of every program we design and we always modify to the individuals starting capabilities giving the correct exercises to their personal levels.