Hello ... and welcome to POST RE-HAB

Injury management is extremely important whether it’s acute or chronic ! Age or sports related injuries need special treatment and this is why we provide POST RE-HAB Conditioning. Our goal is to see you safely return to the sport that you love or continue with your active daily living lifestyle.

Is POST RE-HAB for you?
If you have been diagnosed by a Medical Professional and or been treated and released by a physiotherapist, Chiropractor or Physical Therapist and need to continue on with your fitness journey, but are concerned about maintaining or increasing strength and stability to your condition then POST RE-HAB is for you.

After your consultation with a POST RE-HAB Professional (Certified with the American Academy of Health, Fitness and Rehabilitation Professionals), a full assessment of the condition will be performed. At that point, proper exercise protocol can be provided and explained in detail, and the new program started.

We provide a safe and fully equipped facility to carry out all the exercises necessary to condition the POST RE-HAB injury. We facilitate with the use of exercise bands, free weights, flexibility, stability and endurance exercises to allow your body to get stronger and more efficient to carry on in whatever your daily activity requires. We follow only the guidelines given for the condition and make sure that you progress for a stronger and happier lifestyle.

The pictures below represent sample exercises including Hip strengthening and stabilization, Low Back Issues, Thoracic Spine flexibility and strengthening, Rotator cuff / Impingement, Cervical strain flexibility and stabilization and Terminal knee extension. Many exercises are covered throughout your POST RE-HAB care.

Give us a call ...... find out how, together, we can make a positive difference in your continued healthy lifestyle.